By Kevin Williams
For newbies here, yes, maybe I'm a loon for putting my weight out there for all to see. But, as I've said before, I don't really care. I am what I am and I'm either overweight or I'm not. 2015 was pretty much a draw as I just wasn't very motivated, but at least my weight held fairly steady. By the beginning of this year, though, my weight began really marching upward to its peak of 239 pounds on February 19. That was uncharted territory for me and a little scary. So, see how I am doing this week by scrolling down.
JANUARY 20: 233.4
JANUARY 27: 232.6
FEBRUARY 3 : 233.6
February 10: 234.00
February 17: 232.2
February 24: 230.4
March 3: 230.00
March 10: 223.7 (anomaly, was sick that week)
March 17: 226.3
March 24: 229
March 31: 231.4
April 7: 229.6
April 14: skipped
April 21: 231.00
April 28: 231.00
MAY 5: 233.00
May 12: 228.00
June 9: 231.4
for some reason I am unable to share anything to social media because it will not show the share/post button.
That's the key! Don't deprive yourself , just have a bite!!! Keep it up and keep those pants so you can put them on to motivate yourself!! Rooting for you. 🙂
I bet when the weather decides it really is Spring, the weight will come off faster.
Thanks, Robin, I am hoping once it is warmer I can get out and run and that'll speed the weight loss!
I would like to recommend Renee Stephens. She has a program online and audio programs to listen too. I have been listening to her and it works. It is also free.
Thank you, Rose, I'll check her out!
You are doing great Kevin and I'm proud of you for sticking with the weight loss. A pound a week is the best way to do it. I know you'll keep it up and do better when the good weather is here to stay. You can take Aster on walks and play outside with her.
Thanks, Kathy, I could definitely use a few warmer days to help melt off some pounds!