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Kevin

Hi, my name is Kevin Williams and I am owner of Oasis Newsfeatures and editor of The Amish Cook newspaper column.

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6 Comments

  1. Joan

    The theory is great but for most of us, it’s impossible to follow. I have some weight to lose and yes have cut out a lot of the junk food and candy that I was stuffing in my face. I think the best rule is everything in moderation. Of course I don’t have to be trying the Amish foods to be tempted with and therefore God Bless.

    Reply
    1. Kevin

      Yea, Joan, I agree…I could maybe follow it for 21 days, but beyond that? Near impossible…

      Reply
  2. brenda

    I have a VERY disciplined food regimen and still have a weight challenge. You know that little thing in ones neck called a thyroid that so many jokingly blame for their excess weight ?? it is true !!! it is so easy to be critical of ourselves and others over weight. the old advice about knowing our physical condition before embarking on a diet change really is true……

    Reply
  3. Renita

    My friends from church have been trying to lose weight biblically and I have done without junk for a week now its not been easy I love to be in the kitchen cooking and baking but through prayer and Philippians 4:13 I can do ALL things through Christ which strengtheneth me I am doing pretty good so far

    Reply
    1. Kevin

      Sounds like a good approach, good luck!

      Reply
  4. Rose

    Eat less exercise more 21 day challenge. Always works for me.

    Reply

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