About the author


Hi, my name is Kevin Williams and I am owner of Oasis Newsfeatures and editor of The Amish Cook newspaper column.

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  1. Linda from KY

    The frozen meals do tend to be on the small side. I try to avoid those, though, because of the high sodium content. If I do have one, I usually add a salad to help fill me up.

  2. Meemaw

    You are preaching to the choir my friend! I can’t remember the last time I DIDN’T want seconds at a meal!!! No motherly advice from this old Meemaw…I guess I should really try the ELF diet…

    1. Kevin

      Yes, I need to try that diet too!


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